Testosterone and Male Sex Drive or Libido
Testosterone and Male Sex Drive or Libido
Testosterone is the hormone that makes men men. It happens to be the male hormone. In an adult male testosterone is responsible for:
- sex drive/ libido and sexual function
- muscle strength and mass
- bone strength and density
- mood levels etc.,
The production of testosterone peaks during puberty and adolescence when major body growth takes place. It is also responsible for the development of secondary male charcteristics such as facial and torso hair, deepening of voice etc.,
However, once you cross the age of 30, testosteron eproduction starts declining. Research suggests that you lose testosterone at 10% a decade after the age of 30. There are men who lose it at a higher rate and feel the effects more profoundly. These are the men who are said to be undergoing Andropause.
This declinie in testosterone is often associated with a dip in sex drive or libido which often triggers sexual or erectile dysfunction. Other effects include weight gain specially around the waistline, loss of lean muscle, decline in bone density, mood swings, depressions, excessive sweating etc.,
There is harldy any aspect of your body that is left untouched by this decline in testosterone. However, sexual dysfunction remains the most disturbing effects of such a decline in testosterone levels.
There are many factors that can lead to a dip in testosterone. They could be physical, psychological and lifestyle related. However, the most prominent of all factors include stress. It is something that mount with age and takes a toll on your sexual health. Often you do not even think of having sex.
Though there are a couple of changes in diet that can help you enhance testosterone and regular exercises also helps but you often require more than a few diet changes and exercises to increase your testosterone levels.
Though some men try Testosterone replacement therapy through testosterone injections, a better alternative is natural supplements.
Natural supplements are formulated with herbal extarcst and other essential minerals and nutrients that help increase testosterone production and improve your overall helath, sex dirve and sexual function.
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