Foods to Boost Testosterone and Male Libido
Foods to Boost Testosterone and Male Libido
Most men find their sex drive or libido going for a nose dive as they age. This is becuase of varied reasons and causes.
Improper diet or a diet that lacks in essential minerals can affect your sex drive as well as sexual function and a few changes in the foods tht you eat can help enhance your sex drive and make you perform well in bed without the use of prescription drugs.
It is important for you to undertsand that your overall health is important for a good sex drive and that your sex drive does not act in isolation.
For you to have satisfying and great sex, the most important thing is that you should have good blood circulation.
Poor blood flow to the penis often results in erectile dysfunction where as good blood circulation ensures rock hard erections.
Once you get sexually excited, your brain signals the body to send more blood to the penis, hence it is only if blood circulation is good that blood flow to the penis can be enhanced instantly resulting in hard and firm erections.
This underlies the importance of having foods that boost blood circulation. A perfect example of such foods are the ones that are rich in Omega 3 Fatty acids like Oily Fish. Examples of such fish include salmon, sardines and mackerel.
OILY FISH
Oily fish is a great source of improving overall health and increasing sexual stamina. It is a rich source of Omega 3 which makes your nervous system function more efficiently and a good and efficient nervous system is what you need for peak sexual performance.
Moreover, such fish is also rich in other minerals like zinc, magnesium and selenium which all have a significant effect on your sex drive and libido. Since neurological function also contributes to good circulation, you should add multi vitamins and mineral supplements to your diet.
If you have been reading my other posts you would have found me mentioning that stress and other megative feelings are bog libido killers. Now, B Complex Vitamnins help in reducing stress. As such you must make sure that you get enough of these vitamins. You can easily doso by having foods that contain L- Arginine. For instance foods that are rich in L-arginine include:
- Oatmeal
- Cashews
- Peanuts
- Walnurs
- Green Vegetables
- Dairy
- Soybeans
- Chickpeas and
- Seeds
L- Arginine has a siginificant effect on your sex drive and sexual function. There is scientific evidence to suggest it’s effectiveness in improving sexual function in men. No wonder it is often referred to as the Nature’s Viagra!
Ginseng and Ginkgo Biloba are two other herbs that are being increasingly used to improve blood circulation and also as a brain tonic.
Though the above foods and herbs are extremely effective in increasing blood circulation, ther are a couple fo things you must avoid since they reduce blood circulation. For example, you should avoid smoking and drinking alcohol excessively as also recreational drugs.
Furthermore, studies reveal that obesity leads to erectile dysfunction and low testosterone in men. As such, reducing weight can result in an increase in testosterone levels and can therefore enhance your sexual performance.
The bottom line is Anything that is good for your heart is good for your penis!
You need fats to produce hormones like testosterone. Cholesterol is metabolized in the body via the liver, and you get your testosterone and estrogen from here, so it is essential to get good fats. Monounsaturated and polyunsaturated are considered good. Olive oil or salmon are the best source of getting good fats.
However, too much of fat can clog your arteries and restrict blood flow to the penis. This not only interferes with the ability to perform but also affects your overall sexual performance.
Generally, good diet includes oily fish and natural foods. You should avoid processed foods to stay healthy and promote a good circulation of blood through out your body.
Though diet is extremely important in helping you boost testosterone and blood circulation, there is no way you can indermine the importance of exercise.
Physcially active men are likely to have higer levels of testosterone as compared to those who are physically inactive.
Regular exercise helps boost testosterone levels but I ma not talking about a stroll in the park. It is an intense workout that does the job.
Muscle training is extremely good for enhancing testosterone and ideally you should work out for at least 45-60 minutes at least 4 days a week. Moreover, you must keep it in mind that your exercises or intense workout should not last more than 60 minutes since after that your body starts producing hormone Cortisol which inhibits and affects testosterone production negatively.
Apart from the above changes in diet and regular exercise what can help you enhance blood circulation is avoiding alcohol and cigarettes.
Moreover, there are some natural supplements that can be a big help for you to enhance your testosterone levels.
Provacyl is one such supplement that is most widely acclaimed.
Provacylis 100% natural and clinically approved. It is recommended by doctors and does not require a prescription.
Provacyl comprises of all natural ingredients such as panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, acai berry, chaste berry, DHEA etc.,
Provacyl not only helps increase testosterone levels but also helps stimulate growth hormone so that you can get more HGh naturally. This is what makes HGH a unique and distict libido enhancer for men.
Provacyl is a complete body makeover and can help you gain lean muscle, reduce fat, stop hair loss, increase bone strength and density, improve lung and cardiac function, elevate mood, improve libido and overcome sexual or erectile dysfunction, rejuvenate youthfulness etc.,
Provacyl comes with a complete money back guarantee for 180 days and extra bonuses.
One thing you should keep in mind is that Pro is a dietary supplement and you can get best results only if you take it for a few months. This is why 6 month and 12 month packages are not just the most popular ones but also happen to be the highly recommended ones.
Mail this post
Like this post? Subscribe to my RSS feed and get loads more!
No comments yet