Foods that Enhance Sex Drive or Libido in Men

Low libido or sex drive can be a result of various physical, emotional and lifestyle related issues but there are a couple of foods that can play an important role in enhancing sexual performance and sex drive.

Certain foods help in arousing passions and creating the desire for pasionate love making.                            

Erection is basically associated with your circulatory system. A good circulation means good blood flow to the penis and hence a strong and rockhard erection.        

Arginine is an amino acid found in proteins. The absence of arginine from the diet can lead to a reduced production of spermatozoa. It is also necessary for proper nutrition.

Foods that contain L-Arginine include

  • Granola,
  • peanuts,
  • cashews,
  • walnuts,
  • dairy,
  • green vegetables,
  • root vegetables,
  • garlic,
  • ginseng,
  • soybeans,
  • chickpeas, and seeds are all rich in L-Arginine.

If you consume thses you can increase your libido and sexual experience considerably. Chili peppers and ginger are known to improve blood circulation and also stimulate nerve endings, a process that helps in obtaining sexual pleasure.                

Soy is good for prostate health and can help in restricting prostate enlargement, a common cause of lack of sex drive in men.               

Obesity is considered to a risk factor for erectile dysfunction. It also causes a reduction in testosterone levels. Natural foods that reduce weight can also boost your sexual urge, desire, and performance.               

Alcohol gives a temporary boost to self confidence. Caffeine and sugar provide a short term surge of energy, and like most of the other sexual performance products, only have short-term benefits.

Though the above foods are good and effective in enhancing your sex drive, there are times when you require more than just foods to enhance libido specially when it triggers sexual or erectile dysfunction.

There are some natural supplements that can be a big help.

Natural Male Libido Enhancement

Provacyl is one such supplement that is specially formulated for men. It is a complete herbal formulation and comprises of the finest herbal extarcts such as panax ginseng, ginkgo biloba leaf, acai fruit, chaste berry etc., 

Provacyl not only enhances testosterone levels but laos stimulates growth hormone which helps  fight and even reverse age effects. This is what makes Provacyl distinct form all the other libido enhancers. It is clinically approved and recommended by doctors and does not have any side effects.

Review Provacyl here

               

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